Insights from the clinic floor
Practical, evidence-based advice from our physiotherapists and exercise physiologists.
Sciatica: what it is, and how physio helps
Shooting pain down the leg is frightening, but most sciatica settles with the right care. What causes it, what helps, and when to seek urgent help.
Pain at the front of the knee? Understanding patellofemoral pain
Pain around the kneecap with stairs, squats or sitting is often patellofemoral pain. Why it happens and how the right exercise plan gets you moving ag…
GLA:D®: a proven program for hip and knee osteoarthritis
GLA:D® combines education and supervised exercise to reduce hip and knee osteoarthritis pain. What the program involves and who it can help.
Neck pain and pinched nerves: how we can help
From a stiff neck to pain and tingling down the arm, neck problems are very treatable. The common causes, warning signs and how physio helps you recov…
Exercise rehabilitation: how an Exercise Physiologist helps you recover
Exercise is medicine. How an Accredited Exercise Physiologist builds a safe, personalised program to help you recover from injury and manage health co…
Rotator cuff tears: do I need surgery?
A rotator cuff tear on a scan does not always mean surgery. Which tears need a surgeon, and how targeted rehab helps most people get back to full func…
Frozen shoulder (adhesive capsulitis): what to expect and how to manage it
Frozen shoulder causes pain and stiffness that can last many months. How it progresses, who gets it, and the treatments that help you through each sta…
Should I have a scan? X-rays, ultrasound and MRI explained
Scans can be useful, but they are not always needed and can cause unnecessary worry. When imaging helps, when it does not, and what to ask your clinic…
Knee and ACL Injuries
Knee and ACL Injuries Knee injuries, including anterior cruciate ligament (ACL) tears, are prevalent in the athletic community, necessitating a proact…
Pelvic Girdle Pain in Pregnancy
Embrace Every Step of Your Pregnancy Journey with Comfort and Confidence! Pregnancy is a miraculous chapter in a woman’s life, marked by the promise o…
Management strategies for Acute Low back pain
Acute Low back pain Back pain is a widespread and often frustrating experience that can impact people across various lifestyles. Understanding the tri…
The Joint Pain in Tradespersons
According to the research completed by APA ( Australian Physiotherapy Association), 69% of tradies believe that being sore is just normal for the work…
Cervicogenic Headache
Headache Alert: Could It Be Cervicogenic? Let's Dive in! Struggling with a throbbing headache that doesn't seem to go away? If neck discomfort has bec…
Is Dry Needling and Acupuncture the Same Thing?
In the field of physiotherapy, two needling methods often come up - Dry Needling and Acupuncture. These two techniques might both involve needles, but…
Vertigo: Is It a Disease or a Symptom?
Feeling like the room is spinning? You're not alone! Did you know that 80% of individuals over 65 have experienced vertigo at least once? While dizzyi…
Understanding Iliotibial Band (ITB) Syndrome
Are you a runner experiencing pain on the outer side of your knee? This discomfort, often worsened by increasing distance or downhill running, might b…
Patellar Tendinopathy (Jumpers knee)
If you're an athlete who participates in jumping sports like volleyball, basketball, tennis, football ( , https://doi.org/10.2519/jospt.2015.5987) and…
Developmental Delay? Physio can help?
1. What is Developmental Delay? a. Developmental delay is defined by a child not achieving developmental milestones in comparison to peers of the same…
Rolled your ankle? Physio can help!!
Lateral Ankle Sprains Ankle sprains are a one of the most common injuries in individuals who are highly active, as well as being an injury with a high…
Do you suffer with Shoulder Pain? We can Help!
Shoulder Pain is the 3rd most common musculoskeletal complaint after back and knee pain in primary care. If you’ve been experiencing shoulder pain, yo…
Osteoporosis
Osteoporosis is very common in Australia. THe AIHW showed that in 2017-18, 3.8% of the population were diagnosed with Osteoporosis, 924,000 Australian…
Struggling to lose weight – You may be making these 4 common mistakes
Why Am I Not Losing Weight Even Though I’m Training Hard? I bet you have asked yourself or someone you know has asked you this question before. I empa…
What is Exercise Physiology?
What is an Exercise Physiologist? Lots of people ask us what an Exercise physiologist is. The answer lies in the ways our Accredited Exercise Physiolo…
Do you suffer from Arthritis? We can help!
Arthritis is a condition characterized by stiffness and inflammation, or swelling, of the joints. It’s not one type of disease, but it’s a general way…
Lower back pain – IntegratePHYSIO can help
Most of us will suffer with temporary low back pain at some point in our life. When back pain is not temporary, however, it becomes a major quality of…
Scoliosis
1. What is scoliosis? Scoliosis is an abnormal lateral or sideways curvature of the spine. It is most often diagnosed in childhood or early adolescenc…
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