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What we know

Recovery starts with the right approach

Knee and ACL Injuries Knee injuries, including anterior cruciate ligament (ACL) tears, are prevalent in the athletic community, necessitating a proactive approach to prevention. Treatment ...

Pelvic Girdle Pain in Pregnancy

Management strategies for Acute Low back pain

The Joint Pain in Tradespersons

Recent articles

Struggling to lose weight – You may be making these 4 common mistakes

Why Am I Not Losing Weight Even Though I’m Training Hard? I bet you have asked yourself or someone you know has asked you this question before. I empathise. You might even feel helpless and think o...

What is Exercise Physiology?

What is an Exercise Physiologist? Lots of people ask us what an Exercise physiologist is. The answer lies in the ways our Accredited Exercise Physiologists (AEPs) encourage strength, health and vital...

Do you suffer from Arthritis? We can help!

Arthritis is a condition characterized by stiffness and inflammation, or swelling, of the joints. It’s not one type of disease, but it’s a general way of referring to joint pain or joint diseases....

Lower back pain – IntegratePHYSIO can help

Most of us will suffer with temporary low back pain at some point in our life. When back pain is not temporary, however, it becomes a major quality of life issue. "The odds of getting low back pain...

Scoliosis

1. What is scoliosis? Scoliosis is an abnormal lateral or sideways curvature of the spine. It is most often diagnosed in childhood or early adolescence (age 10 – 12 years for girls, or 12 – 14 f...