The latest articles, news, and tips about health and physiotherapy provided by North Brisbane’s expert physiotherapists, Integrate PHYSIO.
Knee and ACL Injuries
Knee and ACL Injuries Knee injuries, including anterior cruciate ligament (ACL) tears, are prevalent in the athletic community, necessitating a proactive approach to prevention. Treatment ...
Read nowPelvic Girdle Pain in Pregnancy
🌸 Embrace Every Step of Your Pregnancy Journey with Comfort and Confidence! 🌸 Pregnancy is a miraculous chapter in a woman's life, marked by the promise of new beginnings and the anticipation o...
Read nowManagement strategies for Acute Low back pain
Acute Low back pain Back pain is a widespread and often frustrating experience that can impact people across various lifestyles. Understanding the triggers and employing effective management strategi...
Read nowJoint Pain in Tradespersons
The Joint Pain in Tradespersons According to the research completed by APA ( Australian Physiotherapy Association), 69% of tradies believe that being sore is just normal for the work they do. ...
Read nowCervicogenic Headache
Headache Alert: Could It Be Cervicogenic? Let's Dive in! Struggling with a throbbing headache that doesn't seem to go away? If neck discomfort has become part of your daily battle, it's time to exp...
Read nowIs Dry Needling and Acupuncture the Same Thing?
In the field of physiotherapy, two needling methods often come up - Dry Needling and Acupuncture. These two techniques might both involve needles, but they differ in their origins, goals, and uses. Le...
Read nowVertigo: Is It a Disease or a Symptom?
Feeling like the room is spinning? You're not alone! Did you know that 80% of individuals over 65 have experienced vertigo at least once? While dizzying, vertigo itself isn't a disease—it's a sympto...
Read nowUnderstanding Iliotibial Band (ITB) Syndrome
Are you a runner experiencing pain on the outer side of your knee? This discomfort, often worsened by increasing distance or downhill running, might be Iliotibial Band (ITB) Syndrome (ITBS), affecting...
Read nowPatellar Tendinopathy (Jumpers knee)
If you're an athlete who participates in jumping sports like volleyball, basketball, tennis, football ( , https://doi.org/10.2519/jospt.2015.5987) and you've been experiencing pain in the front of you...
Read nowDevelopmental Delay? Physio can help?
1. What is Developmental Delay? a. Developmental delay is defined by a child not achieving developmental milestones in comparison to peers of the same age range. Milestones are measured in the domain...
Read nowRolled your ankle? Physio can help!!
Lateral Ankle Sprains Ankle sprains are a one of the most common injuries in individuals who are highly active, as well as being an injury with a high recurrence rate (ncbi.nlm.nih.gov/pmc/articles/P...
Read nowDo you suffer with Shoulder Pain? We can Help!
Shoulder Pain is the 3rd most common musculoskeletal complaint after back and knee pain in primary care. If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of ad...
Read nowOsteoporosis
Osteoporosis is very common in Australia. THe AIHW showed that in 2017-18, 3.8% of the population were diagnosed with Osteoporosis, 924,000 Australians to be exact. Osteoporosis is a condition where ...
Read nowStruggling to lose weight – You may be making these 4 common mistakes
Why Am I Not Losing Weight Even Though I’m Training Hard? I bet you have asked yourself or someone you know has asked you this question before. I empathise. You might even feel helpless and think o...
Read nowWhat is Exercise Physiology?
What is an Exercise Physiologist? Lots of people ask us what an Exercise physiologist is. The answer lies in the ways our Accredited Exercise Physiologists (AEPs) encourage strength, health and vital...
Read nowDo you suffer from Arthritis? We can help!
Arthritis is a condition characterized by stiffness and inflammation, or swelling, of the joints. It’s not one type of disease, but it’s a general way of referring to joint pain or joint diseases....
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