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Recovery starts with the right approach
Knee and ACL Injuries Knee injuries, including anterior cruciate ligament (ACL) tears, are prevalent in the athletic community, necessitating a proactive approach to prevention. Treatment ...
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Pelvic Girdle Pain in Pregnancy
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Management strategies for Acute Low back pain
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The Joint Pain in Tradespersons
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Recent articles
Cervicogenic Headache
Headache Alert: Could It Be Cervicogenic? Let's Dive in! Struggling with a throbbing headache that doesn't seem to go away? If neck discomfort has become part of your daily battle, it's time to exp...
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Is Dry Needling and Acupuncture the Same Thing?
In the field of physiotherapy, two needling methods often come up - Dry Needling and Acupuncture. These two techniques might both involve needles, but they differ in their origins, goals, and uses. Le...
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Vertigo: Is It a Disease or a Symptom?
Feeling like the room is spinning? You're not alone! Did you know that 80% of individuals over 65 have experienced vertigo at least once? While dizzying, vertigo itself isn't a disease—it's a sympto...
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Understanding Iliotibial Band (ITB) Syndrome
Are you a runner experiencing pain on the outer side of your knee? This discomfort, often worsened by increasing distance or downhill running, might be Iliotibial Band (ITB) Syndrome (ITBS), affecting...
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Patellar Tendinopathy (Jumpers knee)
If you're an athlete who participates in jumping sports like volleyball, basketball, tennis, football ( , https://doi.org/10.2519/jospt.2015.5987) and you've been experiencing pain in the front of you...
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Developmental Delay? Physio can help?
1. What is Developmental Delay? a. Developmental delay is defined by a child not achieving developmental milestones in comparison to peers of the same age range. Milestones are measured in the domain...
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Rolled your ankle? Physio can help!!
Lateral Ankle Sprains Ankle sprains are a one of the most common injuries in individuals who are highly active, as well as being an injury with a high recurrence rate (ncbi.nlm.nih.gov/pmc/articles/P...
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Do you suffer with Shoulder Pain? We can Help!
Shoulder Pain is the 3rd most common musculoskeletal complaint after back and knee pain in primary care. If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of ad...
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Osteoporosis
Osteoporosis is very common in Australia. THe AIHW showed that in 2017-18, 3.8% of the population were diagnosed with Osteoporosis, 924,000 Australians to be exact. Osteoporosis is a condition where ...
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